Surviving The Holidays – Stay Keto & Sane At The Same Time

The holidays are a strange mix of quality family time, delicious food, fun gatherings, and a whole lot of stress ...
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Quick Guide to Traveling While on the Keto Diet

For the holiday season, there might come a time when you need to do a little traveling. Whether you are ...
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The Ultimate Guide To Surviving Holiday Parties While On The Keto Diet

Keto at Thanksgiving and Christmas? Don’t Expect Perfection Before you started Keto, you might have thought about Christmas not just ...
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How To Stick To The Keto Diet During The Holidays

Almost as soon as October hits, it seems like people are already in a festive mood. Pumpkin spice latte, anyone? ...
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The Keto Flu: What It Is And How To Prevent It

What Is The Keto Flu? The “keto flu” isn't a virus like with the normal flu. It is a label ...
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What To Eat (and Avoid) on the Keto Diet

When starting a new diet, trying to remember and figure out what you can and can’t eat can be quite ...
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Keto Substitutes: The Ultimate List of Low Carb Swaps

When you are following a ketogenic diet, you will have to get creative if you want to have similar meals ...
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9 Benefits of Keto You Need In Your Life

There is a lot of hype at the moment around the keto diet. And for good reason - people are ...
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10 Common Weight Loss Mistakes You Want To Avoid

The average woman goes on a diet 16 times in her lifetime. I wasn’t surprised when I read that statistic ...
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20 Keto Desserts to Keep You in Ketosis

Just because sugar isn't allowed on a ketogenic diet, doesn’t mean you can’t have delicious sweet treats! Stevia, erythritol and ...
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