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The body you love,
the lifestyle you want.

Every day is a good day for you to eat healthier, get stronger, and live happier.

How will you take care of yourself, today?

Welcome...

Here at Kali Zone we’re not about being perfect.

We’re about making good choices, and taking one day at a time. We’re about good food and fun exercise. Improving our health and fitness in a sustainable, enjoyable way. And supporting each other along the way.

healthy weight

Emotional Eating: Why It Happens and How to Stop It

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8 Ways to Drink More Water

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How to Be Dairy-Free While on Keto

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The Ultimate Guide To Bone Broth

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make this

Sausage Soup with Peppers and Spinach

Sausage Soup with Peppers and Spinach

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Super Easy Crisp & Crunchy Broccoli Slaw

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Easy Wedge Salad with Homemade Blue Cheese Dressing

Easy Wedge Salad with Homemade Blue Cheese Dressing

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Blue Cheese Mini Sliders

Bacon, Blue Cheese, and Mushroom Sliders

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wellness

Emotional Eating: Why It Happens and How to Stop It

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Yoga for Beginners: A 12 minute workout to get started with yoga

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healthy gut

recent posts

Sausage Soup with Peppers and Spinach

Sausage Soup with Peppers and Spinach

Read More »

Super Easy Crisp & Crunchy Broccoli Slaw

Read More »
Easy Wedge Salad with Homemade Blue Cheese Dressing

Easy Wedge Salad with Homemade Blue Cheese Dressing

Read More »
Blue Cheese Mini Sliders

Bacon, Blue Cheese, and Mushroom Sliders

Read More »

Healthy Eating

  • Keto
  • Low Carb
  • Healthy Cooking
  • Healthy Gut
  • Healthy Weight
  • Nutrition

Lifestyle

  • Favourite Things
  • Home
  • Natural Beauty
  • Style
  • Travel

Recipes

  • Breakfast
  • Lunch + Dinner
  • Sides
  • Snacks
  • Smoothies
  • Desserts
  • Drinks

Recipes

  • Dairy-Free
  • Gluten-Free
  • Keto
  • Low-Carb
  • Paleo
  • Refined Sugar-Free
  • Vegan
  • Vegetarian
  • Whole 30

Wellness

  • Fitness
  • Mental Health
  • Mindfulness
  • Self-Care

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A year ago I would have felt guilty for starting m A year ago I would have felt guilty for starting my day this way - coffee and a book, in bed. 
 
I had crawled into bed at around 1am – carefully trying not to wake my hubby – after a long day of working with great clients on beautiful designs, knowing my alarm was going to go off in 4 hours…
 
When I first went full-time, I approached my business the same as I did in corporate. I let the work dictate my hours. I had spent many a night at the office working til the wee hours to meet deadlines, rush home to sleep, only to arrive early the next morning – grande latte in hand ready to dive right back in.
 
This filtered through when I started working for myself. I’d regularly work late into the night, only to wake up early and start all over again. It was exhausting. And unnecessary.
 
And it took me a good year and a half in my own business to realise that it didn’t have to be that way – I was my own boss after all. (I know I’m not the only one who took a while to realise this!)
 
So instead, this morning I still woke at 5am. Graciously accepted the coffee my husband made in our Chemex pot (thrift store find ftw!), saw him off to gym (because there was no way I had the energy for that), and went back to bed for cuddles with my pup and to make progress on my book. 
 
I love my routines – they give my day structure. But they also allow me (when I let them!) to be flexible. I can have a slow morning after a late night, and it won’t throw me off.
 
And now I am feeling relaxed, and ready to dive into my day. ☕️ 

#wellnessthatworks #wellnesslifestyle #selfcarefirst #morningroutine
Look what arrived today! Just in time for the rain Look what arrived today! Just in time for the rainy weather making its way here this weekend. What are your favourite slow cooker recipes?
It’s completely natural to be fearful of the unk It’s completely natural to be fearful of the unknown but giving back to others can help you to tackle this fear once and for all. When you’re giving back to the community or helping those in need, you’ll be working to spread compassion and happiness rather than fear and anxiety.⁠
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With so many people sick or self-quarantined, most people aren’t permitted to leave the home. However, these individuals do still have needs that they now can’t meet on their own.⁠
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If it’s possible in your city, as long as you’re keeping your distance and not exposing anyone to the virus, you can deliver food and groceries or do things like their yard work. It’ll make you feel good about yourself while also helping those who need it! So, call your neighbors, post something on your Facebook to let those in need know you are available and how to get in contact.⁠
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If you can sew, there is a call for homemade masks for nurses and health workers. Check local Facebook groups to see who is collecting in your area.
You might be stuck in the house for the next few w You might be stuck in the house for the next few weeks, but that doesn’t mean you have to resort to going stir crazy. In fact, that’ll probably only increase your feelings of panic during such trying times!⁠
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This is a great time to try out some new (or old) creative hobbies. A close friend of mine has had to close down her dance studio. She is using the time now to get back to an old love – painting.⁠
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When you’re focused on building or creating something new, you’re reducing the amount of focus on the negativity surrounding you. That means creativity is a solid way of helping you to relax.⁠
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A creative outlet can be almost anything. Here are a few things you might want to try out (if you have the supplies in your home).⁠
●  Painting, coloring, or drawing⁠
●  Singing or playing musical instruments⁠
●  Taking photos or videos of things you enjoy⁠
●  Building something with things lying around the house⁠
●  Writing⁠
●  Puzzles⁠
●  Reading something and then writing an essay about it (yes, remember English 101 class?). This is a great way to take your mind off the world’s troubles.⁠
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Basically, the goal here is to find an activity or task that requires an intense amount of focus and makes you happy. You won’t even notice that you spent the last hour drawing your favorite cartoon character.⁠
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What will do you to be creative?⁠
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#getcreative #selfisolation #coloring #adultcoloring
So, you’re anxious and stressed as a result of t So, you’re anxious and stressed as a result of the rapid spread of Coronavirus. If you’ve never attempted meditation or any mindfulness techniques in the past, this is the perfect time to try them out and get some practice under your belt.⁠
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According to the Mayo Clinic, meditation can play a huge role in helping you to maintain your mental and emotional health, even benefiting aspects of your physical health. Here’s what meditation can do for you.⁠
●  Greater outlook on life (positivity)⁠
●  Increased feelings of calmness⁠
●  Greater self-awareness⁠
●  Reduced levels of anxiety and stress.⁠
●  Improved focus⁠
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The best part is: There are plenty of different types of meditation.⁠
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If you’re able to focus for long periods of time, you might want to try out guided meditations or visualization techniques. When you’re looking to stay more active while you’re quarantined, you can give yoga or Pilates a go!⁠
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My favourite meditation app is Waking Up by Sam Harris (neuroscientist, philosopher, and New York Times best-selling author). My husband and I have tried many different apps and we have found this the best so far – and have been using it for over a year. You can find it here - wakingup.com⁠
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#meditation #wakingup #selfisolation #quarantine #quarantineyoga #quarantinepilates
It doesn’t look pretty - but was so tasty! Grill It doesn’t look pretty - but was so tasty! Grilled pork chop (with olive salt), cauliflower rice, topped with butter. That was a little too much cauli rice though 😬

How do you like to eat your cauli rice?
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