Keto and Intermittent Fasting for Real Women
Just Like You
Want to kick-start your weight loss - the delicious & healthy way?
Lose body fat and eliminate out of control cravings and hunger, while still eating delicious foods.
The ketogenic diet sounds like a dream come true.
As with any new way of eating though, it takes time to get used to what you can and can’t eat, how to deal with eating out, and meal and recipe ideas to make at home.
The Keto Kitchen is a FREE resource to help you on your keto journey. In here you will find guides, cheat sheets, shopping lists – and more.
Sign up to get FREE access to the Keto Kitchen
Welcome...
Here at Kali Zone we’re not about being perfect.
We’re about making good choices, and taking one day at a time. We’re about good food and fun exercise. Improving our health and fitness in a sustainable, enjoyable way. And supporting each other along the way.
9 Keto Fat Bombs to Help You Stay on Top of Your Keto Diet
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Keto Alcohol Drinks: 11 Keto Alcohol Recipes You Can Party To
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9 Keto Recipes to Make You Forget You’re Dieting
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How To Start Keto: The Ultimate Beginners Guide To The Ketogenic Diet
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Keto Alcohol: The Ultimate Guide And Easy Recipes
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The Ultimate Guide To Keto Coffee
I don’t know about you, but I can’t start my day until I have my cup (or three) of coffee. And it isn’t even the
12 Keto Chicken Casserole Recipes To Help You Lose Weight
Casseroles make great family meals – they are simple and quick to prepare, are quite hearty, and if done right can be very healthy! There
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The holidays are a strange mix of quality family time, delicious food, fun gatherings, and a whole lot of stress. The combination of delicious foods
Quick Guide to Traveling While on the Keto Diet
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The Ultimate Guide To Surviving Holiday Parties While On The Keto Diet
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How To Stick To The Keto Diet During The Holidays
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The Keto Flu: What It Is And How To Prevent It
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What To Eat (and Avoid) on the Keto Diet
When starting a new diet, trying to remember and figure out what you can and can’t eat can be quite difficult (and frustrating!) When you’re
Keto Substitutes: The Ultimate List of Low Carb Swaps
When you are following a ketogenic diet, you will have to get creative if you want to have similar meals to what you had before,
9 Benefits of Keto You Need In Your Life
There is a lot of hype at the moment around the keto diet. And for good reason – people are losing weight quickly and easily
10 Common Weight Loss Mistakes You Want To Avoid
The average woman goes on a diet 16 times in her lifetime. I wasn’t surprised when I read that statistic. In fact – I thought
20 Keto Desserts to Keep You in Ketosis
Just because sugar isn’t allowed on a ketogenic diet, doesn’t mean you can’t have delicious sweet treats! Stevia, erythritol and monk fruit are popular sweeteners
16 Family Friendly Keto Meals to Make Tonight!
There is a controversy currently about whether a keto diet is safe for children. You may think that by reducing their carb and sugar intake,
30 Best Keto Casserole Recipes You Need To Try
I love making casseroles – they contain everything you need for a healthy, filling meal, all in one dish. So simple and easy to make
The 9 Best Iced Coffee Protein Shake Recipes To Lose Weight
You may not be able to start the day without your morning coffee, but have you considered what the effect of the added cream and