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The body you love,
the lifestyle you want.

Every day is a good day for you to eat healthier, get stronger, and live happier.

How will you take care of yourself, today?

Welcome...

Here at Kali Zone we’re not about being perfect.

We’re about making good choices, and taking one day at a time. We’re about good food and fun exercise. Improving our health and fitness in a sustainable, enjoyable way. And supporting each other along the way.

healthy weight

Emotional Eating: Why It Happens and How to Stop It

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8 Ways to Drink More Water

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How to Be Dairy-Free While on Keto

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The Ultimate Guide To Bone Broth

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make this

Sausage Soup with Peppers and Spinach

Sausage Soup with Peppers and Spinach

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Super Easy Crisp & Crunchy Broccoli Slaw

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Easy Wedge Salad with Homemade Blue Cheese Dressing

Easy Wedge Salad with Homemade Blue Cheese Dressing

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Blue Cheese Mini Sliders

Bacon, Blue Cheese, and Mushroom Sliders

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wellness

Emotional Eating: Why It Happens and How to Stop It

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Yoga for Beginners: A 12 minute workout to get started with yoga

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healthy gut

recent posts

Sausage Soup with Peppers and Spinach

Sausage Soup with Peppers and Spinach

Read More »

Super Easy Crisp & Crunchy Broccoli Slaw

Read More »
Easy Wedge Salad with Homemade Blue Cheese Dressing

Easy Wedge Salad with Homemade Blue Cheese Dressing

Read More »
Blue Cheese Mini Sliders

Bacon, Blue Cheese, and Mushroom Sliders

Read More »

Healthy Eating

  • Keto
  • Low Carb
  • Healthy Cooking
  • Healthy Gut
  • Healthy Weight
  • Nutrition

Lifestyle

  • Favourite Things
  • Home
  • Natural Beauty
  • Style
  • Travel

Recipes

  • Breakfast
  • Lunch + Dinner
  • Sides
  • Snacks
  • Smoothies
  • Desserts
  • Drinks

Recipes

  • Dairy-Free
  • Gluten-Free
  • Keto
  • Low-Carb
  • Paleo
  • Refined Sugar-Free
  • Vegan
  • Vegetarian
  • Whole 30

Wellness

  • Fitness
  • Mental Health
  • Mindfulness
  • Self-Care

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Sunday’s are a great day to ‘fill your tank’ Sunday’s are a great day to ‘fill your tank’. To do activities that relax and refresh, so you feel ready and energised for the week ahead. 

Beach walks - especially in grey, misty weather - always make me feel relaxed and calm. 

What do you do to fill your tank?

#ownmyday #fillyourtank #sundayrelax #refreshyourself #sundaywalks #beachwalks
Distractions are everywhere, especially if you wor Distractions are everywhere, especially if you work in a home office. But even necessary tasks, like social media posts, can become a distraction if you start to meander through your newsfeed, take silly quizzes, or watch funny cat videos. 

If you’re not sure where you’re losing time or what your distractions are, try tracking your time. You can use a spreadsheet, an app like Toggl, or keep it simple with pen and paper. Start the timer (or mark the time) at the beginning of each task and at the end to see how long it takes you to complete. 

Even if your mom calls during the day (Hi, mom!), start the timer. You can see at the end of the day what you accomplished and how much time you spent on these tasks. Then you can use this info to better plan your day, for example - keeping your social media scrolling only for when you're having your morning coffee, or making personal calls during your lunch break.

#ownmyday #workfromhomeonline #workfromhomelife #wah #entrepreneurlifestlye #timemanagementtips #timemanagementskills #manageyourtime #productiveentrepreneur #productiveworkday
What purchase $10 or less has most positively impa What purchase $10 or less has most positively impacted your  life in the last 6 months? 

(If this question sounds familiar, it is a riff off the question Tim Ferriss asks his guests, about a purchase $100 or less)

For me, it is this double-walled tumbler with a straw (from my fave coffee stop - Seattle). 

I am chronically clumsy, so having a glass of water at my desk wasn’t an option (many were knocked over before I came to this decision). I tried a water bottle, but I just find working and drinking out a bottle awkward - I need to be able to take regular small sips and stopping every couple minutes to sip from a bottle became annoying. 

Which resulted in me just not drinking while I worked, and becoming dehydrated. 

About a week ago I thought I’d try out this cup - it was R150 (around $10) and wow. I never thought it would be so blown away by something so simple 😮

This cup rarely leaves my side. I don’t think I have been so well hydrated in my life 🤣 which also means I am feeling better overall, and am more productive. And maybe a little less grumpy..? 😇

I am starting to look for more ‘$10 tweaks’ I can make to my life. 

I’d love to hear from you what purchase recently under $10 has impacted your life positively 👇🏻

#10dollar #ownmyday #tumblerwithstraw #hydrated #stayhydrated #productive #workfromhomelife #entrepreneurlife
My (early) birthday present just arrived! (Thanks My (early) birthday present just arrived! (Thanks to my dear hubby @rubix_108 ) 🥳 I am so very excited to start using it for #allthethings 

Aside from smoothies - what do you use your blender for?

#blender #smoothies @philipssa #healthysmoothies #blenderecipes #ownmyday
Can we talk morning routines? When I was still w Can we talk morning routines? 

When I was still working in corporate, I was out the door by 6am so my morning routine looked like this -
Wake up, get dressed, brush teeth, grab lunch, leave. 

Since working for myself my routine looked... not much different 🤷🏼‍♀️

I would get up, change out of my ‘sleeping’ pajamas and into my ‘work’ pajamas (I know it’s not just me that does this!), get my coffee, and head straight for my laptop to start my work day. 

Over the last 6 months or so I have made an effort to be more intentional in my mornings, to take it a little slower. And it is HARD! I’ve got my books to read, my journal to write in. But it is so difficult to get started. 

I love my routines and schedules, but for some reason I really struggle with the mornings and with not jumping straight into work. 

Do you have morning routine you follow? Any tips to share?

#morningroutine #morningritual #morningrituals #miraclemorning #morningjournaling #morningcoffee #morningcoffeetime #morningcoffee☕️ #oddnoodlechallenge #ownmyday
I LOVE the month of February because it happens to I LOVE the month of February because it happens to be my birthday month! And because my birthday is towards the end of the month, I can really streeeeeetch it out. 

One thing I make sure to do every year is NOT WORK on my birthday. I would always take the day off, whether I worked for someone else or now for myself.

Do you have any birthday rituals you do every year without fail?

#birthdaymonth #birthdayritual #birthdayrituals #februarybaby #februarybirthday #februarybirthdays #birthdaycupcakes #happybirthdaymonth #ownmyday
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