Keto and Intermittent Fasting for Real Women
Just Like You
Want to kick-start your weight loss - the delicious & healthy way?
Lose body fat and eliminate out of control cravings and hunger, while still eating delicious foods.
The ketogenic diet sounds like a dream come true.
As with any new way of eating though, it takes time to get used to what you can and can’t eat, how to deal with eating out, and meal and recipe ideas to make at home.
The Keto Kitchen is a FREE resource to help you on your keto journey. In here you will find guides, cheat sheets, shopping lists – and more.
Sign up to get FREE access to the Keto Kitchen
Here at Kali Zone we’re not about being perfect.
We’re about making good choices, and taking one day at a time. We’re about good food and fun exercise. Improving our health and fitness in a sustainable, enjoyable way. And supporting each other along the way.
Over the past couple of years, MCT oil has been hailed as one of the miracle ‘supplements’ that assists in weight loss and helps to
For some people, the idea of doing the keto diet sounds like it’s an unlimited license to eat a lot of fatty foods. But is
The ketogenic diet is a great way to lose weight and burn fat fast, while still enjoying many of your favorite foods. However, one thing
Sometimes the word “diet” is associated with eating foods that are bland and not very tasteful. When it comes to the ketogenic diet, you’re going
This is a guest post from Sasha at Life’s Carousel. If you’re into cleaning and organization, check it out! I’ve talked before about how much
If you have a crockpot then you understand that it might be one of the most useful cooking tools that you can have in your
When you’re on a strict ketogenic diet, you have to make sure that you’re able to keep up with your daily macros. This means that
Let’s be honest, most of us love to go out and have a good time. This usually means that you like to have a few
So, you’ve heard about this crazy-sounding diet called ‘keto’ where your friends are losing loads of weight, feeling healthier than ever, and still getting their
Casseroles make great family meals – they are simple and quick to prepare, are quite hearty, and if done right can be very healthy! There
The holidays are a strange mix of quality family time, delicious food, fun gatherings, and a whole lot of stress. The combination of delicious foods
Keto at Thanksgiving and Christmas? Don’t Expect Perfection Before you started Keto, you might have thought about Christmas not just as a time to gather
When you are following a ketogenic diet, you will have to get creative if you want to have similar meals to what you had before,