Keto and Intermittent Fasting for Real Women
Just Like You
Want to kick-start your weight loss - the delicious & healthy way?
Lose body fat and eliminate out of control cravings and hunger, while still eating delicious foods.
The ketogenic diet sounds like a dream come true.
As with any new way of eating though, it takes time to get used to what you can and can’t eat, how to deal with eating out, and meal and recipe ideas to make at home.
The Keto Kitchen is a FREE resource to help you on your keto journey. In here you will find guides, cheat sheets, shopping lists – and more.
Sign up to get FREE access to the Keto Kitchen
Welcome...
Here at Kali Zone we’re not about being perfect.
We’re about making good choices, and taking one day at a time. We’re about good food and fun exercise. Improving our health and fitness in a sustainable, enjoyable way. And supporting each other along the way.
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The Ultimate Guide To Keto Coffee
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12 Keto Chicken Casserole Recipes To Help You Lose Weight
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What To Eat (and Avoid) on the Keto Diet
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9 Benefits of Keto You Need In Your Life
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10 Common Weight Loss Mistakes You Want To Avoid
The average woman goes on a diet 16 times in her lifetime. I wasn’t surprised when I read that statistic. In fact – I thought
20 Keto Desserts to Keep You in Ketosis
Just because sugar isn’t allowed on a ketogenic diet, doesn’t mean you can’t have delicious sweet treats! Stevia, erythritol and monk fruit are popular sweeteners
16 Family Friendly Keto Meals to Make Tonight!
There is a controversy currently about whether a keto diet is safe for children. You may think that by reducing their carb and sugar intake,
30 Best Keto Casserole Recipes You Need To Try
I love making casseroles – they contain everything you need for a healthy, filling meal, all in one dish. So simple and easy to make