Keto and Intermittent Fasting for Real Women
Just Like You
Want to kick-start your weight loss - the delicious & healthy way?
Lose body fat and eliminate out of control cravings and hunger, while still eating delicious foods.
The ketogenic diet sounds like a dream come true.
As with any new way of eating though, it takes time to get used to what you can and can’t eat, how to deal with eating out, and meal and recipe ideas to make at home.
The Keto Kitchen is a FREE resource to help you on your keto journey. In here you will find guides, cheat sheets, shopping lists – and more.
Sign up to get FREE access to the Keto Kitchen
Welcome...
Here at Kali Zone we’re not about being perfect.
We’re about making good choices, and taking one day at a time. We’re about good food and fun exercise. Improving our health and fitness in a sustainable, enjoyable way. And supporting each other along the way.
The Ultimate Guide to MCT Oil (And How To Use It On The Keto Diet)
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What You Need to Know About Healthy Fats on a Keto Diet
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Essential Supplements You Need While On The Keto Diet
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9 Keto Desserts You Need to Satisfy Your Sweet Tooth
Sometimes the word “diet” is associated with eating foods that are bland and not very tasteful. When it comes to the ketogenic diet, you’re going
11 Heavenly Keto Salad Recipes to Keep You in Ketosis
This is a guest post from Sasha at Life’s Carousel. If you’re into cleaning and organization, check it out! I’ve talked before about how much
11 Keto Crockpot Recipes to Satisfy Your Keto Taste Buds
If you have a crockpot then you understand that it might be one of the most useful cooking tools that you can have in your
9 Keto Fat Bombs to Help You Stay on Top of Your Keto Diet
When you’re on a strict ketogenic diet, you have to make sure that you’re able to keep up with your daily macros. This means that
Keto Alcohol Drinks: 11 Keto Alcohol Recipes You Can Party To
Let’s be honest, most of us love to go out and have a good time. This usually means that you like to have a few
9 Keto Recipes to Make You Forget You’re Dieting
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How To Start Keto: The Ultimate Beginners Guide To The Ketogenic Diet
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Keto Alcohol: The Ultimate Guide And Easy Recipes
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The Ultimate Guide To Keto Coffee
I don’t know about you, but I can’t start my day until I have my cup (or three) of coffee. And it isn’t even the
12 Keto Chicken Casserole Recipes To Help You Lose Weight
Casseroles make great family meals – they are simple and quick to prepare, are quite hearty, and if done right can be very healthy! There
Surviving The Holidays – Stay Keto & Sane At The Same Time
The holidays are a strange mix of quality family time, delicious food, fun gatherings, and a whole lot of stress. The combination of delicious foods
Quick Guide to Traveling While on the Keto Diet
For the holiday season, there might come a time when you need to do a little traveling. Whether you are driving long-distance to visit a
The Ultimate Guide To Surviving Holiday Parties While On The Keto Diet
Keto at Thanksgiving and Christmas? Don’t Expect Perfection Before you started Keto, you might have thought about Christmas not just as a time to gather
How To Stick To The Keto Diet During The Holidays
Almost as soon as October hits, it seems like people are already in a festive mood. Pumpkin spice latte, anyone? From Halloween to New Year’s,
The Keto Flu: What It Is And How To Prevent It
What Is The Keto Flu? The “keto flu” isn’t a virus like with the normal flu. It is a label given to a set of
What To Eat (and Avoid) on the Keto Diet
When starting a new diet, trying to remember and figure out what you can and can’t eat can be quite difficult (and frustrating!) When you’re
Keto Substitutes: The Ultimate List of Low Carb Swaps
When you are following a ketogenic diet, you will have to get creative if you want to have similar meals to what you had before,