Keto and Intermittent Fasting for Real Women
Just Like You
Want to kick-start your weight loss - the delicious & healthy way?
Lose body fat and eliminate out of control cravings and hunger, while still eating delicious foods.
The ketogenic diet sounds like a dream come true.
As with any new way of eating though, it takes time to get used to what you can and can’t eat, how to deal with eating out, and meal and recipe ideas to make at home.
The Keto Kitchen is a FREE resource to help you on your keto journey. In here you will find guides, cheat sheets, shopping lists – and more.
Sign up to get FREE access to the Keto Kitchen
Welcome...
Here at Kali Zone we’re not about being perfect.
We’re about making good choices, and taking one day at a time. We’re about good food and fun exercise. Improving our health and fitness in a sustainable, enjoyable way. And supporting each other along the way.
9 Keto Desserts You Need to Satisfy Your Sweet Tooth
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11 Heavenly Keto Salad Recipes to Keep You in Ketosis
This is a guest post from Sasha at Life’s Carousel. If you’re into cleaning and organization, check it out! I’ve talked before about how much
11 Keto Crockpot Recipes to Satisfy Your Keto Taste Buds
If you have a crockpot then you understand that it might be one of the most useful cooking tools that you can have in your
9 Keto Fat Bombs to Help You Stay on Top of Your Keto Diet
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Keto Alcohol Drinks: 11 Keto Alcohol Recipes You Can Party To
Let’s be honest, most of us love to go out and have a good time. This usually means that you like to have a few
9 Keto Recipes to Make You Forget You’re Dieting
If you’re deciding to start the Ketogenic Diet you may be dreading it a bit. Not because you’re going to change your lifestyle but because
How To Start Keto: The Ultimate Beginners Guide To The Ketogenic Diet
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Keto Alcohol: The Ultimate Guide And Easy Recipes
If you follow the ketogenic diet, you know that there are quite a few restrictions. While this type of diet is a wonderful way to
The Ultimate Guide To Keto Coffee
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12 Keto Chicken Casserole Recipes To Help You Lose Weight
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Surviving The Holidays – Stay Keto & Sane At The Same Time
The holidays are a strange mix of quality family time, delicious food, fun gatherings, and a whole lot of stress. The combination of delicious foods
Quick Guide to Traveling While on the Keto Diet
For the holiday season, there might come a time when you need to do a little traveling. Whether you are driving long-distance to visit a
The Ultimate Guide To Surviving Holiday Parties While On The Keto Diet
Keto at Thanksgiving and Christmas? Don’t Expect Perfection Before you started Keto, you might have thought about Christmas not just as a time to gather
How To Stick To The Keto Diet During The Holidays
Almost as soon as October hits, it seems like people are already in a festive mood. Pumpkin spice latte, anyone? From Halloween to New Year’s,
The Keto Flu: What It Is And How To Prevent It
What Is The Keto Flu? The “keto flu” isn’t a virus like with the normal flu. It is a label given to a set of
What To Eat (and Avoid) on the Keto Diet
When starting a new diet, trying to remember and figure out what you can and can’t eat can be quite difficult (and frustrating!) When you’re
Keto Substitutes: The Ultimate List of Low Carb Swaps
When you are following a ketogenic diet, you will have to get creative if you want to have similar meals to what you had before,
9 Benefits of Keto You Need In Your Life
There is a lot of hype at the moment around the keto diet. And for good reason – people are losing weight quickly and easily
10 Common Weight Loss Mistakes You Want To Avoid
The average woman goes on a diet 16 times in her lifetime. I wasn’t surprised when I read that statistic. In fact – I thought
20 Keto Desserts to Keep You in Ketosis
Just because sugar isn’t allowed on a ketogenic diet, doesn’t mean you can’t have delicious sweet treats! Stevia, erythritol and monk fruit are popular sweeteners