Keto Cauliflower Fried Rice

Say “yes” to those cravings and “no” to unhealthy takeouts with this restaurant-style (but still keto!) cauliflower fried rice. 

Keto Cauliflower Fried Rice

Keto Cauliflower Fried Rice

Yield: 6
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes


  • 3 T. unsalted butter, divided
  • 4 large eggs, lightly beaten
  • Sea salt and black pepper, to taste
  • 4 c. frozen riced cauliflower
  • ½ c. frozen peas and carrots
  • 2 large green onions, sliced
  • 1½ t. fresh ginger, finely minced
  • ½ t. garlic powder
  • ½ t. crushed red pepper flakes
  • 3 T. tamari or coconut aminos*
  • 2 T. toasted sesame oil
  • Optional garnish:
  • Additional sliced green onions


1. Heat one tablespoon butter in a wok or large high-sided skillet over medium-high heat. Add eggs and season with salt and black pepper, to taste. Cook, stirring constantly, for 1-2 minutes or until eggs are cooked through. Transfer eggs to a plate and set aside. 

2. Add remaining butter, frozen cauliflower, peas and carrots, green onions, fresh ginger, garlic powder, and red pepper flakes. Season with salt and black pepper, to taste. Cook, stirring constantly, until frozen veggies are heated through and tender, approximately 5-6 minutes.

3. Add tamari, sesame oil, and scrambled eggs to the wok or skillet. Cook for 1-2 minutes, stirring constantly, or until all ingredients are thoroughly combined and heated through. Remove from heat and top with additional green onion, if desired, and serve immediately. Enjoy! 


Nutritional Information: **


Total Carbs: 6.92g

Fiber: 2.6g

Net Carbs: 4.32g

Calorie Breakdown:

Protein: 12%

Fat: 71%

Carbohydrates: 17%

*Nutritional information based on using tamari, rather than coconut aminos 

**Source: recipe analyzer.

Nutritional information provided for entertainment purposes only and is not to be construed as medical advice. 

Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 173Total Fat: 14gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 139mgSodium: 646mgCarbohydrates: 7gFiber: 2gSugar: 3gProtein: 7g

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