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Look what arrived today! Just in time for the rain

Look what arrived today! Just in time for the rainy weather making its way here this weekend. What are your favourite slow cooker recipes?

It’s completely natural to be fearful of the unk

It’s completely natural to be fearful of the unknown but giving back to others can help you to tackle this fear once and for all. When you’re giving back to the community or helping those in need, you’ll be working to spread compassion and happiness rather than fear and anxiety.⁠
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With so many people sick or self-quarantined, most people aren’t permitted to leave the home. However, these individuals do still have needs that they now can’t meet on their own.⁠
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If it’s possible in your city, as long as you’re keeping your distance and not exposing anyone to the virus, you can deliver food and groceries or do things like their yard work. It’ll make you feel good about yourself while also helping those who need it! So, call your neighbors, post something on your Facebook to let those in need know you are available and how to get in contact.⁠
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If you can sew, there is a call for homemade masks for nurses and health workers. Check local Facebook groups to see who is collecting in your area.

You might be stuck in the house for the next few w

You might be stuck in the house for the next few weeks, but that doesn’t mean you have to resort to going stir crazy. In fact, that’ll probably only increase your feelings of panic during such trying times!⁠
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This is a great time to try out some new (or old) creative hobbies. A close friend of mine has had to close down her dance studio. She is using the time now to get back to an old love – painting.⁠
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When you’re focused on building or creating something new, you’re reducing the amount of focus on the negativity surrounding you. That means creativity is a solid way of helping you to relax.⁠
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A creative outlet can be almost anything. Here are a few things you might want to try out (if you have the supplies in your home).⁠
● Painting, coloring, or drawing⁠
● Singing or playing musical instruments⁠
● Taking photos or videos of things you enjoy⁠
● Building something with things lying around the house⁠
● Writing⁠
● Puzzles⁠
● Reading something and then writing an essay about it (yes, remember English 101 class?). This is a great way to take your mind off the world’s troubles.⁠
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Basically, the goal here is to find an activity or task that requires an intense amount of focus and makes you happy. You won’t even notice that you spent the last hour drawing your favorite cartoon character.⁠
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What will do you to be creative?⁠
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#getcreative #selfisolation #coloring #adultcoloring

So, you’re anxious and stressed as a result of t

So, you’re anxious and stressed as a result of the rapid spread of Coronavirus. If you’ve never attempted meditation or any mindfulness techniques in the past, this is the perfect time to try them out and get some practice under your belt.⁠
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According to the Mayo Clinic, meditation can play a huge role in helping you to maintain your mental and emotional health, even benefiting aspects of your physical health. Here’s what meditation can do for you.⁠
● Greater outlook on life (positivity)⁠
● Increased feelings of calmness⁠
● Greater self-awareness⁠
● Reduced levels of anxiety and stress.⁠
● Improved focus⁠
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The best part is: There are plenty of different types of meditation.⁠
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If you’re able to focus for long periods of time, you might want to try out guided meditations or visualization techniques. When you’re looking to stay more active while you’re quarantined, you can give yoga or Pilates a go!⁠
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My favourite meditation app is Waking Up by Sam Harris (neuroscientist, philosopher, and New York Times best-selling author). My husband and I have tried many different apps and we have found this the best so far – and have been using it for over a year. You can find it here - wakingup.com⁠
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#meditation #wakingup #selfisolation #quarantine #quarantineyoga #quarantinepilates

It doesn’t look pretty - but was so tasty! Grill

It doesn’t look pretty - but was so tasty! Grilled pork chop (with olive salt), cauliflower rice, topped with butter. That was a little too much cauli rice though 😬

How do you like to eat your cauli rice?

A foggy start to the day made for a peaceful run o

A foggy start to the day made for a peaceful run on the beach. I tend to fight exercising but I did feel much more energetic for the rest of my work day! I think I’ll try it again 😆

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